Pure Being

Step into the profound stillness of Pure Being, a meditation dedicated to appreciating presence and boundless existence. In this session, we’ll reflect on the truth that we are not confined by limits—wherever our awareness rests, we are. Here becomes everywhere, and in this expansive state, we discover a life filled with freedom and joy.

Through this practice, we allow ourselves to dissolve the barriers of the mind, experiencing the infinite flow of existence. This shift in perspective transforms not only how we see the world but how we live within it.

Transcript

Good. So let's start. Deep breath, Deep breath. Separating from all what we did or what we gonna do. And we are here present. Now when I say we are here present the here should not be limited to anything. Because here is not only here the body it's here in the whole creation. So it depends where the mind is identifying what is here. So this is the whole trick of all what we are talking about is this instead of that. Infinity. So let's learn that the here is everywhere. So when we are living as everywhere here-ness then life is very different than as we are living as maybe here only in my body or normally we are even not doing that we are not here anyway. So let's focus this meditation or one of the focus we can do paying attention to the lens. So let's bring our awareness to the brain what we call the mind which we identify with the brain. And let's ask ourselves is it clear, Completely clear or we feel that it's a bit something, Murky obscured, Tinted, Whatever you perceive it to be. And also to be even more precise try to check in your brain where is the tension that obscured that purity of that lens where is the tension, Where is maybe the pain, The discomfort is it in the forehead, Is it on one of the sides, Is it more in the back top, Bottom, Try to classify to map exactly where is the tension and where maybe there is no tension in your brain. Good, Now let's visualize that we are bringing our awareness outside the brain and we want to connect to the source everything has a source, When you eat lunch if you ate lettuce or cucumber it has a source, If you put your TV on electricity or the information comes in has a source everything has a source, So if we are talking life force it also has a source, So let's trace into the source. They say that the Ganges, The holy Ganges river in India comes from the crown of Shiva, That's its source so check where is the life force that is supposed to come and nourish you from heaven into the body, Where is it coming from but try to see it, Feel it, Really have a direct experience of that source of life force that comes into you and if you want you can also visualize it, It's as good as connecting it as seeing it, So if you visualize it you can visualize it as pure golden light, Something like this if you see it in another way, Whatever, It doesn't matter but acknowledge that something comes into your brain from heaven and now we come to the lens, Because we want to make sure that something, That source, Energy that comes into our body from heaven is entering completely with no disturbance so pay attention to your brain and ask yourself am I facilitating that flow right now or maybe the third eye which is supposed to be completely surrendered or relaxed downwards, Like a holy switch maybe it's pulled up because my mind is very bothered some if that's the case, Let's soften the third eye let's soften the forehead, Let's soften the eyes, The face, The jaw, The tongue so we're kind of softening and allowing the life force to enter and let's connect to that source of light that it enters and by its own luminous quality, It itself cleansing the brain and polishing that beautiful, Beautiful lens that it's completely clear to allow the life force to enter when it enters always what helps is gratitude, Because this opens our heart and it's a nice trick to bring the mind into the heart so instead of, Not instead of, But together with relaxing let's say physically, What I mentioned earlier then you're also relaxing psychologically by introducing gratitude so we're just bringing the gratitude, The thanks the thank you feeling, How blessed I am to acknowledge, Receive and be nourished by the golden light, The life force of creation how blessed I am, Thank you, Thank you, Thank you this attitude of thank you of gratitude makes us vulnerable makes us soft, Makes us humble as if we become empty vessel to receive the blessing into us and to allow it to flow through us and as the lens of mind cleanses more and more the quality of source and the quality that enters and nourishes you become the same, So this golden light that came into your being is actually overwhelming you with beauty, With healing with harmonization so let's allow this golden light that comes from heaven through the beautiful lens of the mind to reach every corner of our existence, Of our physical existence of our emotional existence of our psychological existence, All the corners especially those that are a bit dark, A bit heavy a bit uncomfortable and let them cleanse let this light cleanse everything and to make it even more powerful let's also introduce the breath so we can inhale all this quality of light of gratitude, Of feeling nourished and loved with the in-breath so we inhale into our whole being all those qualities we feel so overwhelmed with blessings and when we exhale we just relax any left over tension outside of the body and we can further enhance all this process of receiving and harmonizing with gratitude, With affirmation yeah yeah I'm opening myself to the light and the nourishment from the universe I'm opening myself to receive the light and the nourishment from the universe good so now when our let's say ego being because we're still in the ego realm of the ego is harmonized is felt more pure and more connected into the source then let's start to expand into the non-ego being for that we need to now expand our awareness our mind and acknowledge that actually who we are is infinite being so our human form radiates infinite light from the whole direction like a powerful sun to the whole creation so instead of now only receiving the life force the light, The golden light from heaven into your body now you yourself are transforming into the light of creation and don't let your mind confuse you with thoughts about oh you're so egoistic because this is completely opposite because this is your essence but as you become the light of creation you stop becoming the ego so it's not egoistic, It's opposite you dissolve and become the light because the light is there already you didn't make the light, You joined the light so allow yourself to join the light of creation so your body your whole being, Not only your body is so radiant with such a shimmering powerful light that slowly it starts to feel that it's in a way dissolving in its separateness, Dissolves into the unity of the whole creation unity of light light am I, Not I am light only but light am I so I am light as well as light am I as well as I am light both directions in that state of infinite light am I let's make sure that all our chakras are catching up with this attitude number one to catch up is the heart chakra of course so invite your heart chakra to expand and to synchronize with the whole creation, So your heart opens up and fills up the whole creation with infinite light and remember what we do here is exactly expansion of making a cup of tea there is no difference because to make a cup of tea you have to go to the kitchen and you have to visualize it so here instead of visualizing a cup of tea, You're visualizing infinity but the process is exactly the same, Only the mind can say this cup of tea is possible, Here infinity is not possible but if you allow yourself to accept that everything is possible, So everything is possible so become infinity, There is no problem ok, So our heart chakra fills up the whole creation now the heart chakra has a quality the quality of love, So together with the expansion of the heart, The light of the heart we're now expanding the love of the heart how do we do that? There are a few ways one way is to think about somebody I love and to connect to that quality and to allow that quality to expand the other way is to allow the energy from the base chakra from the earth to rise up in the center of the body and to ignite love in the heart and then boom, It explodes and opens up and spread love into the whole creation whatever works for you, But try to connect to that quality of love infinite love, Ocean of love love am I all those things that I'm guiding, Pointing to shouldn't be hard work, Because it's natural we are the light, We are the love yeah, You are that, It's really allowing that to manifest what is already there, It's not something you have to work hard and to make it happen, So it's more relaxing into it than actually working towards it good second energy center chakra we want to open up is the chakra below the navel, Above the pubic bone the second sacral chakra and again exactly the same, We want to invite that chakra to open up and to fill up the whole creation with its light and to connect as well to the quality of vitality, Of power, Of expansion I'm inviting my second chakra to expand into the whole creation and again it's very important as well to try to connect to the quality and the quality is the quality of potency of vitality, Of creativity, It's very expansive, Powerful energy and again this can be achieved or connected to by either remembering that quality in you and allow it to manifest or again inviting the energy that comes from the earth through the pelvic floor to enter to that energy center and to expand it with the quality with those qualities it's very much related to the sexual energy the sexual energy is what expands the energy then let's connect to the base chakra, The pelvic floor it doesn't have to be exactly here or there but generally the pelvic floor and try to soften the pelvic floor, Connect to the softening of the genitals the anus and feel the sensation of sexual energy and pleasure, This is very important energy that allows when it rises in the center of the body to support the expression of the qualities of the chakras so let it open up there and again feel that the base chakra opens to the whole creation and if you can try to feel that sense of pleasure in that expansion sexuality and pleasure goes together and pleasure and relaxation, Pleasure and expansion pleasure and trusting life goes together that's why it's so important to have this aspect of pleasure in the meditation, In the connection with life good the next energy center we're opening up actually it should be quite open already because we worked with it a lot is the third eye, It's the seat of consciousness it's the seat of what we call the mind and let this energy center expand as well into the whole creation, Open up completely this energy center doesn't hold a quality like the other one we talked about this energy center, Its quality is pure light the quality is to see everything, Because it's where awareness sits beautiful so now when we have so much expansion in our existence let's check again and see if inside what we call me, This ego person without losing this infinite expansion see if inside that person you call me I, There is still tension, Any form emotional, Psychological, Mental energetical, And just invite those areas of tension to synchronize with the area, With infinity beautiful ok, So now let's acknowledge the presence of each other, Because it's very important that we support each other to heal and to reach the highest vibration possible, And we can do it by acknowledging each other presence, And now even if you're listening to this recording of this meditation, It doesn't matter, Because this meditation is in the now space of time so we are all together all the time so let's visualize that we're widening or creating a circle between us, You know, Sister and brothers of light, Of love, We're sharing this circle of light and love, And together we're breathing together, And we're exhaling together to support each other with those qualities, Every time we inhale we receive, Every time we exhale we give to each other beautiful and then let's invite to this circle loved ones, That maybe right now they're finding it difficult because they're facing big challenges or if you yourself feel that you're in a great need for support, Bring yourself to the center and we're all here to support each other and especially to support those in great needs that right now they feel that it's difficult for them to balance themselves on their own so they need our help, Ok? So in this circle that we are forming, We're sending energy to the center for those who are in great need at this moment and this circle is a circle of love and light and those in the center receiving so much healing at this very moment beautiful, Blessing to everybody let's go and shine, Bye bye