Deep Energetic Grounding

This meditation is designed to help you feel deeply grounded. This visual, energetic experience will help you connect your own energy field to the electromagnetic field of the Earth, resulting in feelings of deep peace and connection.

Transcript

Please find a comfortable place to lie or sit for the next little while.

If you like,

You can get creative with your environment,

Light some candles,

Cleanse your space with incense,

Surround yourself with any crystals or objects that feel resonant.

Take the next few moments to create your space and to get comfortable.

When you are settled,

Feel yourself at ease and at peace in your environment.

Observe the sanctity of your space,

How good and comfortable it feels.

Now close your eyes and begin to breathe steadily in and out through the nose.

As you breathe,

Expand your inhalations to fill your entire being.

Feel with each inhale that your body is expanding to its fullest capacity.

Allow your breath to fill out any areas in your body where you may be holding tension or tightness.

Bring expansion to those normally tight areas.

Pay especially close attention to the chest,

The shoulders,

The neck and the jaw,

Filling out and expanding these areas on every inhalation.

Use your breath to expand your abdomen,

Allowing it to feel open and soft.

Inhale into your hips and pelvis area,

Softening and opening the hips and pelvis with the breath.

Now carry your inhalations to your feet,

Bringing softness and openness all the way down to the feet.

Carry your breath downward to the feet.

Feel that your feet are weighted and grounded,

Connected with the earth.

As you breathe all the way to your feet,

Carrying energy downwards,

Envision that your feet are making direct connection with the earth.

You are standing on the earth,

Your bare feet directly connected to the ground.

In your mind's eye,

Look down at your feet.

What does the earth look like?

You may be standing on soft dirt,

On grass,

A beautiful green moss,

Sand or any other earth surface that appears in your mind's eye.

Breathe deeply as you connect with your bare feet to this lovely,

Soft earth surface.

As you breathe,

Send your energy down through your feet and into the earth.

Feel yourself making direct connection with the earth.

You can envision this connection as tributaries of light emanating from your feet and permeating the earth's surface.

As you breathe deeply,

Send your energy down into the earth.

See those tributaries of light permeating through the surface of the earth,

Moving all the way down into its rocky layers.

You carry your breath and your energy down into the earth through soil,

Through rock,

Through underground aquifer,

Crystal cavern,

Further layers of rock.

Breathing deeply,

Carrying your breath and your energy downwards through your feet and into the earth,

See your tributaries of light reaching all the way to the very core of the earth,

The crystalline liquid gold pure energy source center of the earth.

Feel yourself make connection with the core of the earth,

Your light reaching all the way to that central liquid light in the middle of the earth.

Now as you inhale,

Start to carry the golden energy of the center of the earth upwards through the rocky layers and back up through your feet.

Imagine that with your inhalations you are carrying up,

Summoning up the light energy of the core of the earth,

Transporting it through the rocky layers and moving it up through your feet and into your body.

With each inhalation,

Carry this beautiful eternal energy up from the center of the earth and into your body.

Feel this energy permeating,

Goldening your entire being.

Breathe up this energy from the center of the earth until you feel that your entire body is absolutely filled with it.

As you inhale,

Carry the molten golden energy of the center of the earth up through your feet and into your calves,

Knees and thighs.

Inhaling,

Carry up the molten golden energy of the center of the earth up through your hips,

Pelvis,

Genitals and sacrum.

As you inhale,

Carry up the molten golden energy of the center of the earth through to your belly and your lower spine,

Your solar plexus.

As you inhale,

Carry the molten golden energy of the center of the earth up through your rib cage,

Chest,

Shoulder blades and heart center,

Filling your body all the way up to the collarbones.

Inhaling deeply,

Carry up the molten golden energy of the center of the earth up through your shoulders,

Your neck and throat,

All the way up to your jaw.

Now inhale and carry up that molten golden energy of the center of the earth all the way up to your lower skull,

Your face,

Your forehead,

Your eyelids and all the way up to the crown of your head.

Inhaling deeply,

Carry up the molten golden energy of the center of the earth up through to the very top of your head,

All the way up to your crown.

Feel this beautiful energy swirling around in your cranium,

Bringing golden light to your head and your face.

As you inhale,

Carry up the molten golden energy of the center of the earth so that it surrounds your entire being.

See yourself bathed in an aura of golden light energy.

Allow the light to integrate itself into your entire physical and energetic being.

Feel the light permeating your skin which envelops and protects your entire body.

Feel the light permeating your muscles,

Your bones,

Your joints and ligaments,

Your organs,

Swirling between each of your vertebrae,

Permeating each and every cell in your body.

As you breathe,

Feel the golden light permeating your entire body,

Each and every one of the trillions of cells that make up your physical being.

Allow each cell to accept this healing and beautific golden light into its energetic makeup.

Give your body complete permission to accept this golden light,

This gift from the center of the earth.

Breathing gently,

Make a commitment to yourself to allow this beautific golden light,

This energetic gift from the center of the earth to reside within your physical body,

To help restore and heal you,

To bring you energy when you need it,

To connect you and ground you deeply to the earth anywhere at any time.

Now slowly return to a gentle natural breath.

Notice again your feet taking a moment to feel into and breathe into your feet.

And slowly return to your physical space,

Enjoying some soft,

Slow,

Sensual stretching,

Enjoying your body,

Feeling your body's connection to the floor,

To the ground,

To the bed.

Thank you for joining me on this deep grounding journey.

Namaste.

Reviews

Very slightly echoey voice, strongly guided against almost imperceptible musical background, drew me into… a cavernous cave? Beautiful, thank you 🙂

Thank you 💙🙏💙