Welcome to this energizing meditation practice intended to help you activate the flow of energy and vitality within you.
This meditation can be practiced in the morning to help you get ready for the day or anytime you need a little energetic pick me up.
We all have a phenomenal amount of energy inside of us and this energy is always available and we can call on it anytime but we usually don't feel it.
And this is because we block it and by doing so we drain ourselves.
We do this by closing our hearts,
Closing our minds and pulling ourselves into a restrictive space inside.
And so in this meditation we are going to practice opening and remaining open so that our energy can flow and energize our day.
So finding a comfortable seat and you may move a little maybe in your shoulders or with your arms so that you find this alignment.
And for a couple breaths just connect to your body through some of this gentle movement until you are ready to settle into gentle stillness and close your eyes.
So begin to deepen your breath now dropping inwards taking deeper full breaths in and out and begin to notice how this movement of the breath feels within your body.
Is it moving smoothly,
Harmoniously or can you feel some resistance as you breathe?
Further shifting your awareness inwards begin to notice the state of your energy.
Is it peaceful and balanced?
Is it enthused or is it constrained and stagnant?
However you may feel simply breathe into it,
Sit with it,
Notice it and connect to the flow of the energy within you whatever that may be.
Now I want you to set an intention for yourself to open up,
To open your heart,
Your mind,
All your energy centers.
Instead of being closed and constrained choose to open,
Intend yourself to open and to remain flowing.
Continue to breathe deeply and presently as you notice your energy starting to shift.
Notice as more energy pours into you,
Notice it rising,
Buzzing within you,
Perhaps flowing into places that have previously been blocked or soothing places that may have been in strain.
You have a wellspring of beautiful energy inside of you so let it flow.
Feel your energy flowing freely and abundantly and if you cannot feel it yet,
Intend it to be so.
Say to yourself gently,
I allow my energy to flow freely and abundantly.
I allow myself to open.
I allow my energy to flow freely and abundantly.
I allow myself to open.
Call in all your energy and ask it to fill you up.
Ask it to energize you throughout the day so that you can go about your day in your full power,
Full of energy,
Passionate and enthused.
And the more you learn to stay open and practice staying open,
The more energy can flow into you.
Allow it.
Allow it to flow now.
Continue practicing opening,
Not closing.
Even beyond this meditation,
Anytime you notice yourself starting to close,
Ask yourself whether you really want to cut yourself off from the flow of energy.
Because if you want,
You can stay open no matter what happens in the world.
Explore your capacity to receive unlimited energy from within,
From the universe,
From your source.
Simply decide to stay open.
Simply decide not to close.
Decide to remain open,
To remain flowing.
At first,
This may feel unnatural since we are taught to close as a means for protection.
But closing your heart and other energy centers within you does not really protect you from anything.
It only keeps you from being truly alive and empowered.
It only cuts you off from your own source of energy.
When you feel your energy start to close,
When you feel your heart start to close,
Simply notice it and say to yourself,
No,
I am not going to close.
I am going to remain open.
I am going to relax and let this situation take place and be here with it.
Let this be your practice.
Let this be your intent.
Open and remain present.
Open and allow your energy to flow.
Open and allow yourself to be filled up with energy,
Vitality,
Abundance,
Passion,
Joy,
Positivity,
And high vibrations.
All you have to do is remain open.
And as you go on into your day,
Affirm to yourself,
I embrace life with all of my heart and soul.
No matter what,
I intend to remain open and flowing freely.
I embrace life with all my heart and soul.
No matter what,
I intend to remain open and flowing freely.
Notice how it feels to be in this state of energized openness,
Of connection,
Empowerment.
This energy is always available to you,
No matter the time or day,
No matter what is happening around you.
It is up to you to simply choose to remain open and allow it to flow.
Beautiful.
Now,
If you are ready,
Begin to return your awareness back to your breath,
Then back to your body,
Back to your present conscious awareness.
Gently returning to your waking self,
To the room or the space you occupy.
Coming back fully until you are ready to open your eyes.
I want to send you my love and gratitude for meditating with me today.
May you be filled with love and light and infinite energy.
Namaste.
