Begin by turning on the water,
If you haven't yet.
Breathe and relax as you find the perfect temperature.
Breathe and relax as you enter the shower,
Feeling the cleansing water wash away any troubles,
Wash away any worries,
And wash away any blockages.
Imagine the water washing away all of your negative thoughts.
Continue to breathe and relax as the water washes away your past,
Revealing your natural and pure self.
This water deeply cleanses your body and your aura.
Just be mindful of the healing benefits of this meditation and the shower as the water pours over your body.
Tune in now to your root chakra located at the base of the spine or the tailbone,
And think of this root chakra as a swirling center of energy.
Allow the water from your shower to cleanse and clear any blockages.
Imagine as it continues to get brighter and more energized.
Imagine roots spreading from your root chakra into the earth,
Grounding this relaxing and cleansing energy into your day.
Now move up to your sacral chakra.
This is located between the navel and the base of the spine.
Imagine this energy center being cleansed and cleared.
The water melting away any blockages.
Balancing this energy center frees up your creativity,
Your confidence,
Your sexuality.
The sacral chakra is being cleansed and cleared.
Now move up to your solar plexus located in between the sacral chakra and your sternum or your chest.
Imagine this as a spiraling wheel of energy.
The water from your shower cleanses it of any negativity and just feel the blockages melting away.
Now move up to your heart chakra located in the center of your chest.
The water begins to cleanse and clear this energy center.
Feel your love and compassion for you begin to grow.
When you begin to love yourself more,
You'll begin to experience more love from others around you.
Your heart chakra is now being cleansed.
Allow the water to move up to your throat chakra.
Just feel all the blockages melting away.
Your communication,
Your expression becoming more in tune with your love and passion.
Moving up now allow the water to cleanse your third eye chakra or your brow chakra located in between your eyes just slightly above your eyebrows.
Just imagine this energy center becoming cleansed and cleared.
Imagine your intuition becoming more and more clear.
Imagine your thought becoming more and more clear.
And now let the water begin to cleanse and clear your crown chakra located at the top of your head.
Imagine this energy center becoming more and more clear.
The water melting away all blockages allowing you to connect more with your spirituality.
Connect deeper with source.
This energy center becoming cleansed and cleared.
Alright perfect.
Now all of your chakras have been cleansed and cleared and balanced.
They now begin to harmonize with each other.
Now imagine yourself having a great day today.
The best day ever.
Really imagine all the feelings that you would have from having such a great day.
Now breathe and return to the shower.
Return to the bathroom or wherever it is you are.
Your physical reality.
And we return now from the meditation.
So if you have your eyes closed you can gently open them.
If you'd like wiggle your toes and fingers.
And now go enjoy that great day.
Namaste.
