Emotional Release & Letting Go - Practice for Anxiety

When you try to hold unnecessary emotions, stress, anger and worry, anxiety builds up. This can hinder your flow and block the abundance that should coming into your life. Here's a guided practice for emotional release and for letting go of anything that burdens you.

Reviews

This meditation invites you to experience negative emotions, then release and transform them. I found the instructions/visualizations helpful and the drumming was energizing, adding a sense of progression through different phases of the.meditation (relaxing, feeling, releasing, transforming, deepening relaxation). I feel lighter!

I used headphones and the sound quality / volume was just fine.

Great voice, great shamanic drumming, great focus on releasing old energy that no longer serves and being with the remaining freedom