Guided Meditations for Buddhism

4.9guided•29 min

Use Your Life Wisely

Sravasti Abbey Monastics

4.7guided•11 min

Smiling Kindness

Chris Flack

4.8guided•7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.9guided•20 min

Living Now By Contemplating Your Mortality - Meditation

Meredith Hooke

4.8guided•6 min

Reducing Morning Sickness Practice

Samantha Touchais

4.8guided•15 min

MIDL 15min 13 / 20: Training Attention 2

Stephen Procter

4.9guided•25 min

Day 151/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

The Power Of Kindness

Meredith Hooke

4.6guided•23 min

May I Be Happy

Stephan Pende Wormland

4.9guided•29 min

Return To Awareness

Holly Erin Copeland

4.8guided•29 min

Be Centered & Aware Of Your Natural Self

Marcello Villalobos Real

4.6guided•31 min

Yoga Nidra: Preparing For Lucid Dreaming

Michael Lobsang Tenpa

4.7guided•32 min

Rest, Reset, Receive

Victoria Angel Heart - Tap Into Freedom

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•18 min

Opening To Love, Opening To Grace

Tess Callahan

4.7guided•21 min

Deep Relaxation For Sleep

David Oromith

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.8guided•24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.8guided•59 min

Cultivating Samadhi

Ajahn Sucitto

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.8guided•7 min

Practicing Generosity

Bhante Sujatha

4.8guided•30 min

Awareness Of Difficult Mind States

Vajradevi

4.8guided•19 min

Corona Calm

Andy Hix

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.7guided•12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

4.9guided•16 min

Dzogchen: Definitive Metaphors And Meanings By Longchenpa

Jayaji

4.8guided•39 min

Road To Here - #33 Beyond Thought

Jaran de los Santos Olsen

4.7guided•7 min

Poem: Desert Song

Dianne Harris

4.7guided•19 min

Compassion For Self & Others

Adele Stewart

4.6guided•13 min

Compassion (Mantra Meditation)

Ajahn Dhammasiha

4.5guided•15 min

Vipassana

Methods of Contemplation

4.6guided•11 min

Mindfulness Of Sound

Malcolm Huxter

4.7guided•15 min

Recalibrate Your Moral Compass

MaKenzie Fly

4.8guided•6 min

A Grounding Practice For Every Day

Anne V Mühlethaler

4.7guided•10 min

Pausing To Be Present With Yourself

Diana Hill

4.7guided•15 min

Recognizing The Innate Beauty Of Others

Khadine Morcom

4.6guided•17 min

Meditation for Recovery 11: Principles to Train the Mind

Valerie (vimalasara) Mason-John

4.6guided•6 min

Lovingkindness Meditation

Karen Nouri

4.6guided•17 min

The Natural Goodness Of Our Mind With Ven. Sangye Khadro

How to Train a Happy Mind

4.8guided•27 min

Mindfulness And Compassion Loving-Kindness Meditation

Natalie Brown

4.8guided•11 min

Heart Centered Practice: Compassion, Kindness & Forgiveness

Kali Basman

4.5guided•30 min

Sunyata (Emptying the Mind) Meditation

Josh Korda

4.6guided•12 min

Metta (Loving Kindness) Meditation

Lianne Weaver

4.8guided•5 min

Chanting Meditation To Open Your Heart

Mark White Lotus

4.8guided•11 min•

We Are One Perfect Being Meditation For Connection

Kate Colby Nelson

4.6guided•9 min

Sunflower Exercise For Kids

Mantra Mia

4.7guided•17 min

Compassion Through Looking Inside

How to Train a Happy Mind

4.7guided•15 min

15 Minutes Of Metta & Forgiveness | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.6guided•18 min

Merging with the Beloved

Dale Borglum

4.8guided•33 min

Akashic Records Meditation: A Loving Heart To Welcome 2024!

Asha - Akashic Records

4.7guided•9 min

Not Always So 2

Lisa Goddard

4.7guided•5 min

Metta Meditation: Thank You Nature

Hilde Mulder

4.7guided•10 min

Earth Mudra

Raechel Pratt

4.7guided•10 min

Earth Mudra

Raechel Pratt

4.8guided•20 min

MB 11 Meditation On The Nature Of Nirvana

Phra Nicholas Thanissaro

4.6guided•7 min

Celebrating New Year Every Day

Sravasti Abbey Monastics

4.6guided•14 min

Anapana For Heightened Awareness

The Istana

4.7guided•17 min

Loving Heart, Peaceful Mind: Cultivating Gladness (Mudita)

Sensei Morris Doshin Sullivan

4.7guided•10 min

Metta Meditation

Brandt Passalacqua

4.7guided•28 min

Lovingkindness Deep Immersion

Tess Callahan

4.6guided•8 min

Guided Mindful Breathing

Meena Srinivasan

4.7guided•11 min

Calming Your Mind

Kirsten DeLeo

4.7guided•13 min

Universal Love Meditation For Heart Healing

Cat McAlister

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.8guided•19 min

Playful Metta

Jo Gregory Lapshinoff

4.6guided•15 min

Calm Abiding (Samatha) Meditation - Mindfulness Of Breathing

Whit Hornsberger

4.8guided•12 min

Meditation On The Cosmos To Develop Shunyata (Open Mind)

Dan Robinson

4.6guided•2 min

Contemplation Before Eating

Ethan

4.7guided•5 min

Dhammapada 1: Pairs

Mark Zelinsky

4.6guided•14 min

Anapana For Clarity

The Istana

4.7guided•3 min

Mixed Metal Heart Chakra Bowl

Sara Evonne Hart Campbell

4.8guided•35 min

Mindfulness Of Feeling Tone

Engaged Mindfulness Institute

4.7guided•23 min

Meditation On Attachment & Its Antidotes

Sravasti Abbey Monastics

4.7guided•4 min

Dhammapada 6- The Wise

Mark Zelinsky

4.7guided•12 min

Exploring Attachments

Lisa Goddard

4.7guided•11 min

Brahma Vihara: Equanimity

Lisa Goddard

4.8guided•55 min

Mentalizing The Modes

Attachment Repair

4.6guided•17 min

Leaves On A Stream

Ella Walker

4.8guided•15 min

Non-Duality (Live)

Vanessa Ferlaino

4.7guided•36 min

First Foundation Meditation Mindfulness of Body and Breath

Cary Brief

4.8guided•26 min

Body, Mind & Language

Stephen Schettini

4.6guided•32 min

The Role Of Quiet Meditation In Recovery

Buddhist Recovery Circle

4.7guided•3 min

Dhammapada 3- The Mind

Mark Zelinsky

4.6guided•15 min

Thankfulness, Gratitude, Appreciative Joy

Cary Brief

4.8guided•14 min

Imagination As An Aid To Practice 1

Lisa Goddard

4.6guided•6 min•

Cancer Season: Loving-Kindness Mudra Meditation

Jill Wintersteen

4.6guided•16 min

Mindfulness Of Breath

Malcolm Huxter

4.6guided•15 min

Good Will Is Available

Mark Zelinsky

4.6guided•11 min

Choiceless Awareness

Malcolm Huxter

4.8guided•19 min

The ABCs Of Self-Compassion

Marian Morlock

4.7guided•13 min•

1st 4 Steps Of Mindfulness Of Breathing

Malcolm Huxter

4.7guided•23 min

Buddha Nature

Melina Bondy

4.7guided•7 min

Your Freedom & Liberation

Janaki

4.7guided•15 min

We Are One - The Apple Tree

Active Meditation

4.7guided•5 min

Shantideva's Dedication Prayer

Sally Clough

4.7guided•6 min•

Zen Zone Meditation: Spirituality

Rev. Skip Jennings

4.6guided•15 min

The Five Remembrances

Silas Day

4.6guided•15 min

Concentration Meditation - Samatha (Tranquility) - Foundational Meditations

Keith Parker

4.7guided•15 min

Guided Meditation: Reframing Distraction

Sheldon Clark

4.7guided•20 min

The Nativity Of Your Unending Soul - Your Own Virgin Birth

GP Walsh

4.7guided•18 min•

Death Recollection

Tenzin Josh

4.6guided•12 min

Meditations On Emptiness (Self-Enquiry)

The BioMedical Institute of Yoga and Meditation

4.8guided•27 min

Expanding Our Hearts

Tara Herrick Brown

4.6guided•6 min

Day 15: Nam Myoho Renge Kyo | 21-Day Meditation Challenge

Andrew Neel

4.6guided•10 min

Hung Vajra Peh

Mpowerment Methodologies

4.7guided•11 min

Loving Kindness Meditation (Without Music)

Audrey Slade

4.7guided•43 min

Guided Compassion Meditation With Chanting

Zohar Lavie

4.7guided•20 min

Tools For Empaths

Rev. Dr. Cindy Paulos Msc.D

4.8guided•15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.7guided•19 min

The Four Profound Reminders

Sheldon Clark

4.6guided•6 min

Seated Practice - Myanmar Pagoda

The BioMedical Institute of Yoga and Meditation

4.6guided•4 min

Receiving and Giving Meditation

Beck Forsland

4.6guided•6 min

Morning Prayer

Bob McAuliffe

4.7guided•23 min

Be Enlightened

Rev. Dr. Cindy Paulos Msc.D

4.7guided•9 min

Evening Reflection Meditation

Nikki D'Ambrosio

4.7guided•18 min

Meditation On Skillful Speech, Mindful Communication

Shane Wilson

4.6guided•9 min•

Loving Kindness Meditation

Silas Day

4.6guided•27 min

Calm Your Mind, Open Your Heart

Victoria Angel Heart - Tap Into Freedom

4.7guided•7 min•

Abundance Guided Meditation

Silas Day

4.7guided•14 min

Connect To The Profound Peace Within You

Heidi Escoto

4.6guided•25 min

The Buddha's Five Daily Reflections

Cary Brief

4.7guided•15 min

The Flight Of The Garuda

Methods of Contemplation

4.6guided•23 min

The Monkey Mind

Nicolette Ereñeta

4.6guided•15 min

Mindfulness For Mental Health - Sleep Session

Ellen Mouton

4.7guided•10 min

A Practice In Mindfulness

Shane Wilson

4.7guided•28 min

Mindfulness Meditation With Sharon Salzberg

Rubin Museum

4.8guided•8 min

Grounding, Guidance And Heart Connection Meditation

Shelbey Osborne

4.7guided•14 min

Tonglen: A Meditation For Active Compassion

Lindsey Riddell

4.6guided•22 min

Vipassana Meditation: Day 8 - Morning Discourse

Yogi Lab

4.7guided•10 min

Metta (Loving-Kindness)

Inês Robim

4.7guided•12 min

Guided Meditation: Concentration & Focus

Victor Padilla

4.7guided•18 min

Road To Here - #30 Only One Problem

Jaran de los Santos Olsen

4.7guided•12 min•

Manifest Abundance: Amplify Your Attracting Power

Maria Baltazzi

4.8guided•11 min

Ignite The Flame Within: A Self-Compassion Meditation

Heidi Escoto

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.6guided•17 min

Awakening The Breath

Silas Day

4.6guided•19 min

Every Moment is a Dhamma Door

Ajahn Sucitto

4.6guided•8 min

Meditation To Feel Kindness & Love

Eimear O' Mahony

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.5guided•14 min

Om Ah Hung Purification Practice

Foundation for Contemplative Studies

4.6guided•17 min

Peace And Joy With The Breath

Malcolm Huxter

4.7guided•15 min

Meeting And Accepting Your Emotions

Kalee Andres

4.7guided•33 min

The Practice Of A Lifetime

Sheldon Clark

4.6guided•14 min

Presence And Bright Energy

Sean Oakes

4.6guided•9 min

Live: Kundalini Energy Awakening Visualization

Sybille Webb

4.6guided•14 min

Energy Follows Thought - Daily Practice

Paul McCann

4.8guided•22 min

MB 04 Meditation For True Relaxation

Phra Nicholas Thanissaro

4.6guided•10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.7guided•25 min

Day 133/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Wake Up With A Fresh Perspective: A Morning Meditation

T-Bob Bodin

4.6guided•10 min

Start With Good Will

Sean Oakes

4.6guided•11 min

Bubble Of Peace Space With The Breath

Malcolm Huxter

4.8guided•13 min

Nibbana Aka Nirvana_2

Lisa Goddard

4.7guided•2 min

Devotional Poetry - A Letter to Peace

Dillon Howl

4.6guided•7 min

Loving-Kindness For Forgiveness, Healing & Compassion

Jessie Arielle Smith

4.6guided•18 min

Ordinary Mind: Session 5

Mark ShenYun Gilenson

4.6guided•7 min

Equanimity

Simonette Vaja

4.8guided•15 min

Ancient Nei Gung Meditation For Vitality & Enlightenment

Timothy Stuetz

4.8guided•12 min

Seated Qigong Neigong Practice

Teja

4.7guided•26 min

Mystical Perceptive - Illusions

Rev. Dr. Cindy Paulos Msc.D

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•15 min

Heal Your Heart With Metta

MaKenzie Fly

4.6guided•9 min

Somatic Awareness Meditation

Dae + Night Studio

4.5guided•10 min

Loving Kindness For Deeper Authenticity

Cassandra Michael

4.6guided•8 min

Connect And Sustain

Sean Oakes

4.8guided•12 min

Loving Kindness Meditation

Erika Greiner

4.7guided•9 min•

Guided Awakening Mediation

Jonathan Oldham

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.7guided•26 min

Gentle Path To Non-Duality Sleep Meditation (Without Music)

Olivia Jackson

4.7guided•17 min

Vipassana Meditation: Day 9 - Evening Discourse

Yogi Lab

4.6guided•10 min

Mindfulness Of Breath: 10 Minutes

Dan Roberts

4.8guided•12 min

The True Gift Of Compassion

Rev. Dr. Cindy Paulos Msc.D

4.6guided•13 min

You Are Healthy And Safe (Special COVID19 Affirmation And Practice)

Holly Hall

4.6guided•29 min•

Lovingkindness Metta Meditation

Jaya Julienne Ashmore

4.8guided•10 min

Open Your Heart With Loving Kindness

Ariana Howell

4.7guided•42 min

Anapanasati: Siddhartha Hears A Lute, Revisiting Breath & Body

Sheldon Clark

4.6guided•10 min

Awareness Of Sound From Recovery Dharma

Sean Kelly

4.7guided•12 min

Maitri/ Metta (Loving Kindness) For Self Love

Soozie Kinstler

4.8guided•29 min

Day 17 | Compassion | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.6guided•16 min

Changing Your Perspective Of Anger

Shagun Maheshwari

4.6guided•11 min

Cultivating Self-Advocacy With Meditation

Thor A Rain

4.7guided•5 min

Impersonal Compassion

Jo Gregory Lapshinoff

4.7guided•14 min

Tonglen Meditation To Deepen Your Compassion

Sarah Anne Wilkinson

4.7guided•15 min

Being OK With Not Being OK

Bradley Marcus is

4.6guided•12 min

Guides Meditation (Internal Family Sytems)

Amita Schmidt

4.6guided•14 min

Anapana For Sleep

The Istana

4.5guided•8 min

Mindfulness Of Sound With Bells And Birds

Malcolm Huxter

4.6guided•3 min

Om Mani Padme Hum

Ivy LoveLanguage

4.7guided•15 min

Loving-Kindness For Other Practice

Dr Clayton Micallef PhD

4.6guided•8 min

Mindful Chores: Washing The Dishes

Dr Candice Creasman Mowrey

4.6guided•13 min

Meditation To Reduce Anxiety

Sravasti Abbey Monastics

4.7guided•9 min

Cultivating Compassion With Meditation

Thor A Rain

4.7guided•9 min

Cultivating Compassion With Meditation

Thor A Rain

4.8guided•26 min

Tonglen For Diminishing The Three Poisons (No Music)

Lauren McElroy

4.7guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.5guided•9 min

Breath And Empathy

Methods of Contemplation

4.7guided•9 min

Cultivating Curiosity With Meditation

Thor A Rain

4.6guided•5 min

Chanting For Universal Happiness

Osiris Mancera

4.6guided•23 min

Kerygma - The Seed Of Salvation

Kosi

4.6guided•15 min

Gratitude Meditation

Carolyn T

4.6guided•18 min

Day 134/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•27 min

Satipatthana Second Foundation Of Mindfulness Meditation

Cary Brief

4.6guided•28 min

Releasing Frustration Into Surrender

Tabitha

4.5guided•22 min

Vipassana For Sleep

The Istana

4.7guided•9 min

Against All Odds

Renea Breashears (she/her)

4.8guided•12 min•

Soothing With Self-Kindness

Natalia Bojanic

4.8guided•12 min

Vedana: Mindfulness Practice On Feeling Tones

Chris Norris, MSW

4.5guided•8 min

Metta Sutta Meditation

Meer A

4.7guided•3 min

Bridging The Masculine And The Feminine - II

Luis Louro Oliveira

4.7guided•33 min

Love For Others Sound Healing Meditation

Deb Phelps

4.7guided•10 min

Beginner Buddhist Breath Meditation (Theravādan Buddhism)

Bradley Marcus is

4.5guided•20 min

Zen Sutras For Zazen — Inner Stillness

Daiun Jōshin (大雲浄心)

4.5guided•22 min

Vipassana To Calm Your Mind

The Istana

4.5guided•9 min

Buddhist Precepts Zen Peacemakers

Laura Eldred

4.8guided•16 min

Loving-Kindness Meditation

Cat Valadez

4.8guided•17 min•

Cultivating Mindfulness & Loving-Kindness Meditation

Kristen Simonds

4.5guided•3 min

Meditations For Chronic Pain And Terminal Illness: Day 6

Jay Chodagam

4.6guided•8 min

Big Mind Practice

Ethan

4.5guided•11 min

Creativity Meditation

Vicky Newham

4.6guided•24 min

Reducing Suffering With Tonglen

Erik Vienneau

4.7guided•11 min

Loving Kindness Meditation

Elaine Cody

4.5guided•30 min

Self-Love and Somatic Healing Yoga Nidra

Kate Trevorrow

4.6guided•6 min

Om Chant

Annabel Cheeseman

4.5guided•15 min

Morning Reflection on the Recollections

Ajahn Sucitto

4.5guided•19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.6guided•9 min

Born Again (Sunrise) Morning Meditation

Katie Krimitsos

4.5guided•19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.5guided•21 min

Four Keys Of Self-Analysis (Selflessness Practice)

Dr Miles Neale

4.7guided•18 min

Metta (Loving Kindness) Meditation

Vanja Banks

4.6guided•10 min

Impermanence Of Everything

Shagun Maheshwari

4.7guided•19 min

Determination (Adhitthana Parami)

Heather Fenton

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

4.6guided•16 min

Loving-Kindness Meditation For Developing Compassion

Rachel Bennett

4.6guided•18 min

Loving Kindness - East & West

Leide Porcu

4.4guided•10 min

Waking Buddha Breath

Jeff Cannon

4.6guided•9 min

Empty The Mind Meditation- I Am Space/White Light

Holly Hall

4.6guided•16 min

Find Your Everlasting Happiness

Shagun Maheshwari

4.6guided•5 min

Gayatri Mantra

Liliana Santos

4.6guided•13 min

IFS Meditation: Extending Loving Kindness To Your Parts

Tim Fortescue

4.6guided•10 min

Caring And Kindness - 10 Minute Meditation

Paul Carlos

4.5guided•15 min

Develop Love & Compassion for All Beings

Venerable Gen Losang Namgyel

4.6guided•12 min

Samatha – Calm Abiding

Karen Roy

4.6guided•9 min

Lovingkindness Meditation

Angele Tilly

4.5guided•21 min

Mountain Meditation

Rae Luise

4.7guided•15 min

Sutta Story_2

Lisa Goddard

4.6guided•28 min

Guided Meditation On The Five Hindrances

Annie Mahon

4.6guided•12 min

Stop Procrastinating

Shagun Maheshwari

4.6guided•8 min

Big Mind Practice

Mindful Living Community

4.6guided•6 min

6 Minutes Of Loving Kindness

Ash Shah

4.5guided•20 min

Comforting Body Scan

Jennifer O’Sullivan

4.7guided•6 min•

True Confidence

Bill Belanger M.A.

4.7guided•13 min

Compassion, A Key To Peace

Rev. Dr. Cindy Paulos Msc.D

4.7guided•14 min

First, Gratitude

Greg Powell

4.5guided•6 min

Morning Prayer

Rachael Myers

4.5guided•15 min

Determination Guided Meditation

Silas Day

4.5guided•10 min

Grounding Buddha Practice

Paige Pichler

4.6guided•8 min

Metta Meditation

Alexandra Castro

4.6guided•14 min

Heart And Body - Gateways To Presence

Paul McCann

4.6guided•15 min

Gentle Loving Kindness Meditation

Dr Tricia Wolanin

4.6guided•12 min

Sympathetic Joy - Mudita Meditation With Ayya Dhammadipa

How to Train a Happy Mind

4.6guided•11 min

Mindfulness Awareness With Susan Piver

How to Train a Happy Mind

4.7guided•13 min

Seeing The Gifts Of Being

Rev. Dr. Cindy Paulos Msc.D

4.6guided•11 min

Loving Kindness Meditation (With Music)

Audrey Slade

4.6guided•36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.4guided•11 min

Practicing Presence, Practicing Compassion

Stephanie Noble

4.6guided•5 min

Nam Myoho Renge Kyo Mantra By Gabriella Weekes

Gabriella Moon

4.6guided•11 min

Short Meditation To Awaken Your Buddha Nature

Diana Partington, LPC-MHSP. M.Ed

4.5guided•14 min

Mindfulness Of Death Meditation (Maranasati Contemplation)

Kristina Lopez

4.5guided•5 min

The 16 Bodhisattva Precepts

Matthew Hawk Mahoney

4.5guided•12 min

Tonglen With Lama Tsomo

Lama Tsomo

4.6guided•14 min•

Tiger|Dragon Breathing

Solala Towler

4.5guided•11 min

Compassion Practice

Cassandra Michael

4.7guided•14 min

Loving Kindness (Metta) Meditation

Akasha Love

4.5guided•10 min

Contemplation On Impermanence And Death

Mindful Living Community

4.6guided•9 min

Breathe: Kindness To Yourself And Others (Metta)

Juli Hammersley

4.6guided•23 min

Loving Kindness At Christmas

Tabitha