15:51

Thankfulness, Gratitude, Appreciative Joy

Name: Thankfulness, Gratitude, Appreciative Joy
Uploaded: 2019-12-09T18:43:31.000Z
Duration: 15 min 51 s
Channel: Cary Brief

by Cary Brief

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This meditation was written over the thanksgiving holiday. For some, this time of year can be especially stressful and generating the mind of gratitude can be healing. So using a similar format as the traditional appreciative joy meditation, which is one of the Buddha's four Brahma Viharas, this is something to help focus the mind on gratitude and thankfulness. No matter where we are in life developing gratitude can be helpful.

Gratitude Thankfulness Appreciative Joy Stress Healing Buddhism Focus Compassion Body Scan Mind Wandering Muscle Tension Heart Mind Development Muscle Tension Release Three Jewels Breathing Breathing Awareness Hearts Minds

Meet your Teacher

Cary Brief

Raleigh, NC, USA

Meet your Teacher

Cary Brief

Raleigh, NC, USA

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