Vedana: Mindfulness Practice On Feeling Tones

This 13-minute guided meditation invites you to gently explore the feeling tones that accompany each moment—pleasant, unpleasant, or neutral—through embodied awareness. You’ll be guided to observe how the body responds to memory, sensation, and thought without judgment or reactivity.

Grounded in the teachings of Joseph Goldstein and Thich Nhat Hanh, this practice supports insight into emotional habits, enhances non-reactivity, and strengthens clarity of presence. Begins with one bell and closes with three bells.

Perfect for practitioners seeking to deepen insight, calm emotional reactivity, and cultivate embodied mindfulness.