12:55

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2024-06-27T12:47:32.896Z
Duration: 12 min 55 s
Channel: Erika Greiner
Description: This meditation comes from the Buddhist practice Metta, also known as loving-kindness. In this meditation, you will focus on cultivating loving kindness for yourself and others, to cultivate stronger access to compassion in your life. This practice can be helpful when you are struggling with self-love, relationships, or hope for the world.

by Erika Greiner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation comes from the Buddhist practice Metta, also known as loving-kindness. In this meditation, you will focus on cultivating loving kindness for yourself and others, to cultivate stronger access to compassion in your life. This practice can be helpful when you are struggling with self-love, relationships, or hope for the world.

Loving Kindness Meditation Buddhism Metta Compassion Self Love Relationships Hope Emotional Connection Unconditional Love Forgiveness Self Compassion Compassion For Others Universal Compassion Visualizations

Meet your Teacher

Erika Greiner

Asheville, NC, USA

Meet your Teacher

Erika Greiner

Asheville, NC, USA

© 2026 Erika Greiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.