13:55

Meditation To Reduce Anxiety

Name: Meditation To Reduce Anxiety
Uploaded: 2021-07-20T03:18:59.000Z
Duration: 13 min 55 s
Channel: Sravasti Abbey Monastics
Description: Venerable Sangye Khadro leads a guided meditation for complete beginners on how to relieve feelings of anxiety and stress. By becoming aware of our thoughts and learning how our mind works, we begin to find ways to relax from thoughts that disturb the mind.

by Sravasti Abbey Monastics

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

613

Venerable Sangye Khadro leads a guided meditation for complete beginners on how to relieve feelings of anxiety and stress. By becoming aware of our thoughts and learning how our mind works, we begin to find ways to relax from thoughts that disturb the mind.

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

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