Universal Love Meditation For Heart Healing

When we experience difficulties in our love relationships it can be tempting to close ourselves off to love. To keep ourselves receptive to love we can connect with the healing energy of universal love. This meditation builds upon Buddhist loving-kindness meditation, which involves sending love to all beings. By practicing this kind of meditation, we can cultivate acceptance, and compassion, charge ourselves with positive energy, and find peace and healing in the aftermath of romantic loss.