Ancient Nei Gung Meditation For Vitality & Enlightenment

I will let Hakuin, the originator of this meditation where you simply repeat 4 phrases, summarize it: "At first, my main object in carrying out this method was the simple one of health preservation. But... I discovered that my power of understanding was enlightened by it.. And now, when I have passed the average length of a man’s life, I have ten times as much vitality as I used to have when I was only thirty or forty years of age. Now my body and soul are both healthy and strong.”

And I can attest to his experience from doing this every night as I went to bed for 6 months, when I decided to repeat the phrases, all night if necessary, till I had a remarkable experience. It didn't take all night.

In less than an hour, I was nothing but pure awareness. And from that night till today, I fall asleep with pure awareness instantly

Music by Bob Mills.