11:31

Mindfulness Awareness With Susan Piver

Name: Mindfulness Awareness With Susan Piver
Uploaded: 2025-08-14T08:58:24.078Z
Duration: 11 min 31 s
Channel: How to Train a Happy Mind
Description: Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.

by How to Train a Happy Mind

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

112

Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.

Mindfulness Meditation Breath Awareness Buddhism Relaxation Body Awareness Posture Non Judgmental Awareness Natural Breathing Vipassana Posture Guidance Rooting And Anchoring Light And Open Relaxation Techniques Open Eye Meditation Thought Labeling

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

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