Caring And Kindness - 10 Minute Meditation

This is a ten-minute introduction to Caring and Kindness contemplative meditation. The reflective contemplation looks at how to begin aligning these all-important spiritual qualities within ourselves and thereby radiate this out into the world around us.
The track has more of my own Sacred Music in the background. I have used the popular Buddhist chant Om Mani Pad Me Hum which translates means: "the path, the method and practice, the destination and its realization". Namaste

Reviews

Thank you Paul, a beautiful meditation for this time of the new moon 🌬🙏🏼💫

What a wonderful message❤️I used this as a walking meditation on my way to work this morning and it really helped set the tone of my day🙌thank you Paul🙏