Samatha – Calm Abiding

In this 13-minute meditation, explore the ancient Buddhist practice of Samatha; which translates in English to mean Calm Abiding. Samatha helps in the development of tranquil mindfulness. Samatha is an effective but gentle way of training the mind to develop inner strength + freedom from turmoil, leading to clarity and understanding. It is the development of peace within.

Reviews

Loved “this moment is good” and calm abiding. Thank you, Karen!

Wonderfully calming. I never leave a review on my first Meditation. I do it many times before rating and commenting. This is well worth doing on a daily basis. Thank you so much.🙏

Ooooooo what a calm abiding you've captured. Thank you so much for sending me off to dreamland so at peace

Thank you 🙏🏼