Tonglen With Lama Tsomo

Join Lama Tsomo as she leads you through a Tonglen practice. Tonglen is a practice of sending and receiving compassion for yourself, those closest to you and the world. Tonglen is also one of the Four Boundless Qualities.

Reviews

So great!
Yes, there is a thunk in the background at one point. I think it may have been the dark, heavy energy hitting the dust... ;-)
I do cherish this practice. Thank you.

audio quality had background noise, but amazing content!

My favourite Tonglen practice. Ligjt and beautidul. Thank youbso muchm.