Ignite The Flame Within: A Self-Compassion Meditation

We live in a world that teaches us to pour our energy outward, measuring worth through achievements, comparison, and self-sacrifice. This can lead to self-criticisms and fear that kindness to ourselves is indulgent or weak. As a result, we tend to feel unworthy of love. But as Buddha reminds us, "Thousands of candles can be lit from a single candle and the life of the candle will not be shortened. Happiness never decreases by being shred." So, be a lamp unto yourself - softly, patiently - and let your light guide you home to warmth and wholeness. May you feel worthy of love. May you be gentle with yourself. May you accept yourself as you are.

Reviews

Lovely meditation. I struggled to remember the affirmations, it would be good to have them written in the notes but I loved the gentle music and voice and the acceptance in this practice. Thank you 🙏🏻