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Wake Up With A Fresh Perspective: A Morning Meditation

Name: Wake Up With A Fresh Perspective: A Morning Meditation
Uploaded: 2025-02-05T21:33:05.800Z
Duration: 10 min
Channel: T-Bob Bodin
Description: After waking up your body with a scan and some light tapping, then breathing in the fresh day, this morning meditation asks you to contemplate the 5 Remembrances. These Five Buddhist principles give us a fresh perspective on life and potentially remind us of how lucky we are to be alive for another day.

by T-Bob Bodin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

After waking up your body with a scan and some light tapping, then breathing in the fresh day, this morning meditation asks you to contemplate the 5 Remembrances. These Five Buddhist principles give us a fresh perspective on life and potentially remind us of how lucky we are to be alive for another day.

Morning Meditation Body Awareness Breathing Tapping Buddhism Gratitude Self Compassion Mindful Stretching Breathing Technique Tapping Technique Five Remembrances Gratitude Practice

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

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