A Grounding Practice For Every Day

This is a wonderful practice, suitable for all levels, that connects us to the sensation of support and groundedness in the body. A form of body scan, this practice is great for everyday, one we can come back to whenever we want to reclaim our attention and recollect ourselves.

And remembering that while our minds enjoy the sensation of feeling settled, with this meditation we offer them a break: as it is said, we learn to rest the mind on the body as the body rests on the cushion.

Reviews

Beautiful meditation to ground yourself. I will come back. Thanks very much. 🙋🌼🧡