This is a meditation to help you be of no mind.
It is a guided meditation and yet it will silence your mind.
It will empty your mind.
It is a Buddhist meditation that I have enhanced.
My name is Holly Hall.
Astrologer,
Clairvoyant,
Life coach with many modalities in psychology,
Neuro-linguistic programming,
And guided meditations.
So let's begin emptying the mind and becoming space.
Start breathing just a little bit deeper,
A little bit slower than you normally would.
Close your eyes.
Imagine that you are sitting in a lotus position.
You may be sitting in a lotus position now.
Palms up.
On your thighs.
And I want you to imagine that you are sitting in the room that you are in.
But it is now pure white.
The location that you are sitting on is also pure white.
When the room is closed,
Imagine the pureness and the whiteness of the room.
Now I want you to imagine that every atom,
Every photon,
Every cell,
Liquid in your body is pure light white.
Light white and white light is inside of your body,
Filling your inner being.
And now I want you to imagine that you are glowing white.
About two inches around your entire body,
Outside of your skin,
You are glowing white light.
This is a calming,
Soothing white light.
And that white light is extending three,
Four,
Five,
Six inches outside of your body.
I want you to imagine that you look down at your arms and all you see is pure,
Bright,
White light.
It is such a bright white light that you cannot differentiate between your body and the light.
You are the light.
The light is you.
You are the light.
The light is you.
And this light of you expands out further and further and further.
It fills up the entire room.
The room is now filled with your pure white light.
You are filling the room with light because you are the light and the light is you.
I now want you to imagine that the entire room,
The entire room,
The entire house,
The entire building that you are in is pure white light.
The light is you and you are the light.
There's no differentiation between the two.
Oneness.
And now I want you to imagine that your entire neighborhood or the neighborhood that you're in is full of this white light that is you and you that are the light.
Your city is filled with this light that you are in.
Everything is one.
Everything is white light.
And now I want you to imagine like a fluffy,
Pure cloud of whiteness that this light of you and you are the light floats up,
Up,
Up into the sky.
Up,
Up.
There is no sense of being.
There's no sense of body.
There's no sense of mind.
Just empty,
Pure,
Energized white light.
You are light.
Light is you.
Rising up,
Rising up,
Rising up,
Rising up,
Way up into the sky.
And now you are of no body.
You are of no mind.
And you are now so high in the sky with all of the planets and the stars.
You are now a white light in the galaxy.
You are a star.
You shine on the stars.
The stars shine on you.
You are one.
And I want you to now sit in this emptiness,
This knowing,
This nothingness,
This everything-ness.
Just white light.
Breathing in the light.
Breathing out light.
Breathing in light.
Breathing out light.
Sit in the nothingness of white light.
Space.
Endless,
Everlasting space.
You are safe.
Now you may pause it here and sit in this wonderful essence of nothingness or we can continue.
And I want you to now float down.
You are white light floating down,
Down,
Down into the earth.
Floating down into the earth.
Filling up your whole city of white light.
Your neighborhood of white light.
Condensing your light.
Becoming dimmer and dimmer.
And it's okay.
You are safe.
I want you to feel your energy in your home,
In your room,
In the white,
Bright room.
And I want you to feel the glow all around your body of white light that's protecting you now.
And we're going to leave that white light around your body,
In your body.
You can look down in your mind's eye.
And your arms and your legs.
You can see your body inside that white light.
Namaste.
