The ABCs Of Self-Compassion

One of the greatest gifts we can give ourselves and those around us is self-compassion, an exercise rooted in kindness and connection. This meditation practice is inspired by the work of the American Buddhist Nun and author, Pena Chodron. In her book, “The Places that Scare You’ Chodron says this about compassion, “it is not the relationship between the healer and the wounded. It is the relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.” In this meditation you will have the opportunity to experiment with the ABCs of self-compassion: Acceptance, Being human and Connection.
Music by TunePockets: Dreamy Piano Music for Relaxation

Reviews

A gentle practice which I found reassuring and helpful. Feeling self compassion for my own ‘human ness’ was new to me. I think I will return to this often. Thank you 🙏

Fear and anxiety invade my body despite the journey you have provided in this meditation. Breathing and grounding help a bit. Thank you.