Seated Qigong Neigong Practice

Engage in a seated Qigong Neigong practice with Teja Bell focusing on a spiraling gesture to foster alignment and grounding. By moving the upper body in small, deliberate motions, you will learn to connect energetically with the earth through the base of your pelvis. This gentle exercise helps to enhance the sense of natural vertical alignment and create a balanced energetic field.

The practice concludes with a meditation on living presence and awareness, encouraging a transformed perception of self and the world.