Leaves On A Stream

A mindfulness technique of cognitive defusion found in acceptance and commitment therapy and inspired by Buddhist practices. It is an excellent skill to develop a more detached perspective on your thoughts as its often our thoughts which lead to stress, worry, and negative ideas about ourselves and others. This is a beneficial practice to help when struggling to fall asleep or with intrusive thoughts or ruminating thinking. The message: You are not your thoughts.

Reviews

The sound effects are helpful, makes it easier to imagine a stream.

Was nice listening to this Ella - needed to hear it / had it as part of my AM’s running audio this morning for walk back along beach ✨🌻🌙