Vipassana For Sleep

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous and effective form of meditation. Retreats are held in cities and towns all over the world and have been instrumental in the transformation and healing of countless millions of people. During the retreat, you will be guided to practice the foundational techniques of Vipassana.

Reviews

Went deep quickly with this one. Liked the guidance or rather scarcity of it. Also the reminders im the end <3

Beautiful. You need to have done the other session where Dave explains moving through the body though.