Loving Kindness - East & West

In this practice, I invite you to embrace east and west. I invite you to cherish and accept all the different aspects of you. It begins with a reading of a poem by Mary Oliver. Wild Geese is a Western rendition of the same universal feelings expressed in the Buddhist metta/ loving kindness practice.

"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves."

Reviews

Beautiful voice. Very peaceful and calming

Thank you. A very lovely meditation to lighten, brighten, clear and connect the heart. Om Shanti, Om Shanti, Oh Shanti. Namaste 🙏