1st 4 Steps Of Mindfulness Of Breathing

This recording guides the listener in the first 4 of 16 steps outlined by the Buddha in his discourse on mindfulness of breathing (Ānāpānasati sutta). It invites the listener to gain a sense of seclusion and establish their intention, then establish mindfulness. From there, the listener is invited to became aware of bodily sensations then release bodily tension, or simple relax with awareness of breathing in the background. This meditation was recorded live on the 2nd day of a 7 day mindfulness of breathing online retreat March 11, 2023.

Reviews

Beautiful! 😍

Lovely! Thanks for sharing this practice with us this morning. Namaste