Cultivating Self-Advocacy With Meditation

Knowing how to stand up for yourself and advocate for your needs is a skill that you learn through cultivation and practice. Thor talks about how meditation can help you develop and sustain your self-advocacy. In this meditation, Thor guides you through the three aspects that help you develop and sustain your self-advocacy using the Buddhist metaphor of ‘Watering the seeds’. Feelings are information and it's more helpful to be curious than critical.

Reviews

So wonderfully supportive. This meditation left ‘seeds’ in my mind that will stay with me for days. Thank you, Thor!

A great meditation to help process where you are in self advocacy. The healthy dose of self compassion encouraged throughout the meditation was also helpful.

A very kind, compassionate, caring, soft, space to be. Wise, thoughtfilled words. A slower, comfortable pace. I felt safe and comforted in and will listen to again as there is alot to allow to fully soak in. Thank you.

This meditation was incredibly informative. Thank you!!! 🙏🏿