12:37

Meditations On Emptiness (Self-Enquiry)

Name: Meditations On Emptiness (Self-Enquiry)
Uploaded: 2023-09-23T03:18:50.856Z
Duration: 12 min 37 s
Channel: The BioMedical Institute of Yoga and Meditation

by The BioMedical Institute of Yoga and Meditation

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

677

This is a simple Buddhist-based meditation that looks at emptiness, awareness, and spaciousness. It has the focus on up-rooting the "I" thought through self-enquiry. As soon as the "I" thought appears, the whole world comes into being. Self-enquiry can be likened to cognitive behavioral therapy in Western science and understanding. The spacious awareness can be termed supra-consciousness or meta-cognition in the Western research models of mindfulness. May you be always free.

Meditation Emptiness Buddhism Awareness Spaciousness Cognitive Behavioral Therapy Consciousness Mindfulness Impermanence Ego Self Inquiry Buddha Nature Impermanence Contemplation Ego Dissolution Higher Consciousness Emptiness Meditations Metacognition

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

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