Hello friends,
This is Paul and today I'd like to teach you a technique that you can use every day to help you become more motivated.
I'm sure that every day you could set aside just a short time to increase your motivation,
To face your fears and experience your true worthiness.
Because you are in fact truly priceless.
The Buddhist noble truths state when we believe our thoughts we suffer,
But when we question our thoughts suffering stops.
We alleviate suffering when awakening to the truth.
So now all you need to do is relax and breathe and follow your inner guide.
So utilizing daily meditation techniques instill within you simple methods of awareness that benefit every aspect of your life.
And daily mindfulness practices can be done at any time of the day and it's highly encouraged that you don't skip a day in order to fully experience the great changes that you are making in your life through these practices.
Breathing is the most important thing that you do.
It's what keeps you alive.
Yet most of us do not even notice our breath all day or some even for years.
This is why it's so crucial to your physical and mental health to oxygenate your body fully and consciously.
So now settle in to take five deep and full breaths together.
You'll be holding it for five seconds at the top.
So when you're ready fully inhale that positive universal energy.
And when you exhale just let go of your breath and starting to feel that state of relaxation.
On your second inhale feel that goodness coming in and on your exhale let go into relaxation.
Your third inhale,
Inhale acceptance and exhale any judgment.
On your fourth inhale,
Inhale health and clarity and exhale into peace.
And on the fifth fully inhaling desire and achievement and exhaling into complete relaxation.
And just let go of all your concerns from daily life right now.
This is your new solution to facing your fears.
Whenever fear presents itself you can take five full deep breaths holding it at the top for five seconds and when you exhale blow out any of those fears that you feel.
When you take in your last breath imagine you are breathing in courage and strength while letting go of your last breath you say to yourself I am present.
Now for some of us a sense of worthiness does not come easily.
Sometimes it's hard to even imagine feeling deserving.
Yet worthiness is the state in which we were born and most of us just simply need to be reminded.
It is part of your essential nature and so always there for you.
You were born invaluable,
Priceless and praiseworthy.
So let's remember that feeling now and just allow yourself to feel worthy during this approach.
So now imagine you are a tiny baby and there are people surrounding you that love you.
They wrap you in blankets to keep you warm and they care for you when you cry.
Just imagine how you feel as a baby worthy of all of this care and love you are being given.
This tiny baby deserves to be cared for.
This tiny baby feels good in their spirit and body and their worth shines out and is appreciated.
So now imagine that you are now holding this tiny baby noticing how they feel small but powerful in your arms.
You feel dignified because you are in the presence of pure worthiness and that in turn makes you feel worthy too.
Honoured to share the love between you and this baby.
As you hold this pure goodness,
Honour this moment.
Cherish this feeling.
And now hear yourself saying it is natural for me to feel worthy and to honour the worthiness of others.
Each day in every way I feel better and better.
In order to make change and motivate myself I challenge myself.
Change is not comfortable.
In fact it is inconvenient.
So if I feel comfortable with the changes I am making I am probably not extending myself enough.
When I have a fearful thought I acknowledge it then.
I completely release it because fear tells lies.
It is not the truth of who I am.
And when another fearful thought arises I catch it and I say with confidence I acknowledge it but this thought does not help me right now.
So each day in every way I am motivated and strong.
Whenever I am presented with feelings of being undeserving I know my breath is there to soothe me and guide me into relaxation.
Releasing this unnatural thought.
Every single day I become more aware of all the good things going on in my community and in the world around me.
When I feel an unwanted emotion holding me back I know that the way to break through this is to take several deep breaths,
Relaxing my mind and body by doing so.
This way I can clearly see things for how they are.
Each day in every way I face fears.
I now challenge them with courage.
In order to make great change I notice my thoughts.
From now on I challenge every single negative and unproductive thought that arises to remember that this is not the truth.
The truth about me is I am loved,
Pure and worthy.
So now from this point forward whenever you find yourself having negative or unproductive thoughts you immediately say to yourself,
Enough.
So let me repeat this so that you are perfectly clear.
Anytime you find yourself having a fearful,
Negative or unproductive thought you will immediately say to yourself the word enough.
And the very moment you say the word enough you will find that these negative thoughts you are having will not control you.
This gives you the opportunity to choose a new positive thought process.
When you are ready to begin building a new positive thought process begin this technique of awareness.
Just become aware of your body right now.
And notice a gentle wave of relaxation is sweeping over you.
So just feel how your body feels when you pay attention.
And really feel this wave of relaxation that you deserve to feel.
This makes you even more relaxed,
Calm and clear.
You are a crucial factor in the forces of love.
You are indispensable.
You are a valuable energy in the world radiating worthiness.
You are the key to unleashing fearlessness.
You are irreplaceable.
You are extremely useful,
Helpful and fully motivated.
Your courage is of the utmost importance.
People notice you and you compliment them honestly and you are appreciated.
You are doing very powerful work by practicing this meditation daily without skipping a day.
This is the way you will change your life for the better.
Thank you.
This is the way you will change your life for the better.
