Calm Abiding (Samatha) Meditation - Mindfulness Of Breathing

In this calm-abiding (Samatha) practice from our online meditation course, we will cultivate tranquility of the mind through mindfulness of the breath at the entrance of the nose. To support the mind to rest at this subtle point of contact, we will apply a mental noting technique to each breath that passes in and out of the body. A technique passed down to Whit during his frequent visits to the Buddhist monasteries of Myanmar (Burma).

Reviews

Thank you for sharing this 🙏. Good to have silence to practice the method & occasional prompts to keep you on track.

Simple yet powerful. Thank you.

Loved this! Nameste 🙏🏻💕

Thank you so much!

Whit is the best!