Connect And Sustain

Learn to meditate with warm, nuanced guidance. Based on the Insight Meditation lineage of Buddhist practice, this is an embodiment and kindness-focused approach to meditation. In this practice, we explore connecting and sustaining our attention on the body, breath, or sounds. We work gently against the habits of distraction and anxiety as we learn to stay steady without the mind so quickly jumping away. After the instructions finish, you're invited to continue in silence as long as feels good.