Lovingkindness Metta Meditation

This grounding and heartful half-hour meditation offers a chance to immerse in resonance with what you value--renewing a baseline sense of ground and belonging to life, and uncovering a boundless heart.

At a generous and gentle pace, you can discover a genuine and experiential clarity about what is important in this lifetime. Your own unique and spontaneous sensations, words and/or images can give you authentic ways of resting into direct connection to what is essential, and into the feeling of permission and time to connect.

This meditation is inspired by the Buddhist practices cultivating metta -- an ancient Pali word that literally translates as "gentleness" or "friend." Over thousands of years, especially in times of fear, people have practiced uncovering this limitless resting place of friendliness with life. We can join them, each in our own way.