17:10

Compassion Through Looking Inside

Name: Compassion Through Looking Inside
Uploaded: 2023-05-15T08:31:21.000Z
Duration: 17 min 10 s
Channel: How to Train a Happy Mind
Description: Buddhist teacher and author Wendy Shinyo Haylett discusses the practice of Naikan and leads an analytical meditation that uses compassion to reflect on our more difficult relationships without judgement.

by How to Train a Happy Mind

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

Buddhist teacher and author Wendy Shinyo Haylett discusses the practice of Naikan and leads an analytical meditation that uses compassion to reflect on our more difficult relationships without judgement.

Compassion Self Reflection Gratitude Relationships Emotional Awareness Reflection Negativity Bias Buddhism Self Centeredness Naikan Meditation Naikan Meditation Compassion Development Relationship Healing Daily Reflection Negativity Bias Reduction Japanese Buddhism

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

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