Bridging The Masculine And The Feminine - II

This series of short meditation breaks is intended to bring masculine and feminine together.
If you wish to use this as a masculine practice, you'll focus on what is said and repeat it mentally or out loud if possible, directed at the feminine. It can be a person, a specific place in nature, a social issue, or any other worldly expression of light or matter.

If you wish to use it as the feminine, you will focus on just receiving the words, and letting them bring out in you your deepest and truest expression. It can bring up personal issues, as well as collective ones, you will just allow it to be manifested and released into the world.

In this meditation, the affirmations are: You can trust. You are safe. Open your heart.

Transcript

I start by finding a comfortable position that makes me feel dignified and relaxed.

Inhaling Exhaling You are safe Please open your heart You can trust You are safe Open your heart You are safe You can trust me You are safe Please open your heart You are safe Please open your heart You can trust me You are safe Please open your heart You can trust me You can trust me You are safe Please open your heart You can trust me You are safe Please open your heart You can trust me You are safe Please open your heart You can trust me You are safe Please open your heart You can trust me You are safe Please open your heart And we will be breathing in And breathing out