The Buddha's Five Daily Reflections

This recording is a more open and loosely guided practice of the Buddha's five daily reflections than my other recording. He taught these five remembrances as they are also called in a teaching known as the Upajjhatthana Sutta. He suggests we consider these five thoughts daily. One that I am subject to aging, second to ill health, third to death, fourth that I will be separated from everything that is dear to me and fifth that I am responsible for my own actions.

Reviews

I appreciate how spacious this approach to the five remembrances is. Thank you kindly.

Perfect timing. Instruction is clear. Jut the right amount of talking.
Thank you 🙏

Highly recommend as part of a daily dharma practice.

Considering these things leaves me grateful for every moment. Thank you

This is a good technique for contemplating the five daily reflections--very helpful.

Sadhu, sadhu, sadhu.