Satipatthana Second Foundation Of Mindfulness Meditation

The Satipatthana is the Four Foundations of Mindfulness. The guided meditation practice explores the Buddha's second foundation about Vedana or Feeling Tones of our experience. All experiences have one of the three tonal qualities, pleasant, unpleasant, or neutral. This practice guides us in understanding and investigating what arises from moment to moment.

I hope you find it useful. Thank you for your practice.

Reviews

This meditation was a joy. I am working with the Satipatthana Sutta and this was so helpful for mindfulness of Feelings. Thank you 🙏🙏

Very excellent. This will help be dig deeper between my 10 day courses. Very grateful! Be happy!