00:30

Soothing With Self-Kindness

Name: Soothing With Self-Kindness
Uploaded: 2025-08-23T15:05:40.450Z
Duration: 12 min 22 s
Channel: Natalia Bojanic
Description: Kindness towards yourself is the foundation of mindfulness. It’s where the practice starts. The Buddha taught that you can search the whole world and never find anyone more deserving of your kindness than yourself. In this meditation, you’ll be guided to turn that kindness inward, befriending your mind and heart.

by Natalia Bojanic

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Kindness towards yourself is the foundation of mindfulness. It’s where the practice starts. The Buddha taught that you can search the whole world and never find anyone more deserving of your kindness than yourself. In this meditation, you’ll be guided to turn that kindness inward, befriending your mind and heart.

Mindfulness Self Compassion Loving Kindness Meditation Buddhism Self Awareness Body Awareness Breathing Positive Affirmations Visualization Loving Kindness Meditation Befriending Practice Aversion Contemplation Cleansing Breaths Visualization Technique

Meet your Teacher

Natalia Bojanic

London, UK

Meet your Teacher

Natalia Bojanic

London, UK

© 2026 Natalia Bojanic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.