10:35

Awareness Of Sound From Recovery Dharma

Name: Awareness Of Sound From Recovery Dharma
Uploaded: 2019-08-12T15:14:32.000Z
Duration: 10 min 35 s
Channel: Sean Kelly
Description: This meditation is an awareness of sounds and how they may be percieved without judgment. It's narrated from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addcition" (Creative Commons License). It begins with a breath focus before moving onto the sound awareness practice.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

628

This meditation is an awareness of sounds and how they may be percieved without judgment. It's narrated from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addcition" (Creative Commons License). It begins with a breath focus before moving onto the sound awareness practice.

Addiction Recovery & Healing Acceptance Health & Happiness Secular Sound Presence Buddhism Sound Meditation Secular Mindfulness Mindfulness