Deep Relaxation For Sleep

This is a guided meditation designed to help you unwind and relax your body ready for a good night's sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thoughts and come to settle in a calm, witnessing mode. This soothing meditation will help take you into a deep, restful sleep.

Reviews

I have to give 5 stars as I only recall maybe one sentence and fell asleep ; the next I knew was my alarm going off!
Last night used this again and heard much more - and quickly fell asleep. Lovely gentle meditation and I enjoyed the music. Thank you 🙏

Wonderfully relaxing thank you!🙏

Thank you

Wonderful thank you

It was wonderful. If it hadn't been for my cat jumping up to see where that voice as coming from, I'm sure I'd have been fast asleep by the end.