Cultivating Compassion With Meditation

Compassion needs caring for and nurturing like a plant, left unattended it will wilt and wither. Whether that’s compassion for ourselves or others. In this meditation Thor guides you through the three aspects that help you nurture and nourish your compassion using the Buddhist metaphor of ‘Watering the seeds’. Feelings are information and it's more helpful to be curious than critical.

Reviews

Such a beautiful, grounding, and supportive practice to start my day—thank you for this practice! I really appreciate the visualization of watering and nurturing the seed of compassion, which reminds me this is a practice that takes time. I feel much more present, relaxed, and connected to compassion. Thank you, Thor!