10:24

Open Your Heart With Loving Kindness

Name: Open Your Heart With Loving Kindness
Uploaded: 2025-07-29T01:14:22.133Z
Duration: 10 min 24 s
Channel: Ariana Howell

by Ariana Howell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience the calming and transformative power of Loving Kindness Meditation, also known as Metta Meditation or Maitri in Buddhism. This 10-minute practice is an invitation to cultivate deep compassion and friendliness towards oneself and others. Perfect for beginners and experienced meditators, it promotes mindfulness, emotional clarity, and a deeper sense of empathy. Let this peaceful journey open your heart and bring balance to your mind. Music courtesy of Narek Mirzaei of Music of Wisdom. Photo by Lina Trochez on Unsplash.

Loving Kindness Meditation Buddhism Self Compassion Compassion Mindfulness Empathy Visualization Body Awareness Beginner Loving Kindness Meditation Compassion For Others Heart Focus Visualization Technique Non Judgmental Awareness

Meet your Teacher

Ariana Howell

Los Angeles, CA, USA

Meet your Teacher

Ariana Howell

Los Angeles, CA, USA

© 2026 Ariana Howell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.