Seated Practice - Myanmar Pagoda

The Mahasi Technique - this seated practice enhances self-awareness through the focus on the arising and passing of the breath through the body, noting, in particular, the rise and fall of the breath in the abdomen.

Reviews

Inspiring

Educational and grounding.
It was great to be able to hear the wind and the bells. It took me back to a place where I held space and truly breathed. Thank you, namaste

I’m Burmese American, enjoyed this! Please continue to make more meditations! The best.

This is a really sweet sitting. Voice is peaceful; gentle and welcoming. I found the sound of the bells comforting.

Magnificent. Thank you.