Born Again (Sunrise) Morning Meditation

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us.

JOURNAL PROMPTS:

What came up for you as you meditated on the fresh day ahead?
How are you born again today?

Transcript

Good morning beautiful,

Today's theme is sunrise.

Buddha said,

Every morning we are born again,

What we do today is what matters most.

This morning we're going to practice sitting with this quote and give it an opportunity to become embodied within us.

So breathe in fully,

Deep into your chest and belly,

Calling your attention inside.

And breathe out completely,

Letting every last drop of air release from you.

Now settle into a comfortable,

Easy rhythm of breathing and see if you can simply follow your breath for a bit.

Breathing in,

Breathing out,

In,

Out.

Breathing in,

Breathing out,

In,

Out.

Breathing in,

Breathing out,

In,

Out.

Breathing in,

Breathing out,

In,

Out.

Breathing in,

Breathing out,

In,

Out.

Feel your mind clear,

Feel yourself calm.

Every morning we are born again,

What we do today is what matters most.

So what will you do with your time today?

Who will you be?

How will you choose to live today?

Who will you be?

Who will you be?

Who will you be?

You have a clean slate today.

You are born again this morning.

May you come to this moment and this day fully alive.

Namaste,

Beautiful.

Reviews

That was a wonderful start to my day. Thank you 🙏

Relaxing

I loved this! It was perfect and just what I needed to be reminded of. We only have this day right now. So I choose love, kindness and remembering to stay in the present moment.

Thank you so much, such a nice way to start my day 🥰

Peaceful + Calm = Lovely way to start my day!