Loving-Kindness Meditation

Loving-kindness is a Buddhist teaching, and this meditation guides you through the practice of cultivating the feeling and sensation of loving-kindness through all the layers of your existence in this world. If you are feeling run ragged by your day-to-day or the trials of the world today, struggling with anger or frustration with others or yourself, this is the meditation for you. Over roughly 17 minutes, take a seat to shift your energetic and mental state from a lower vibration to a higher one, through the simple practice of cultivating loving-kindness.