15:14

Guided Meditation: Reframing Distraction

Name: Guided Meditation: Reframing Distraction
Uploaded: 2022-11-20T00:00:24.000Z
Duration: 15 min 14 s
Channel: Sheldon Clark
Description: This 15 minute guided meditation is from an in-person Buddhist Recovery Circle workshop titled "Deepening Meditation in Buddhist Recovery." It offers practice in reframing sensory input; learning to see them not as distractions, but as part of our experience in mindful awareness.

by Sheldon Clark

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

201

This 15 minute guided meditation is from an in-person Buddhist Recovery Circle workshop titled "Deepening Meditation in Buddhist Recovery." It offers practice in reframing sensory input; learning to see them not as distractions, but as part of our experience in mindful awareness.

Meditation Distraction Buddhism Healing Mindfulness Breathing Awareness Buddhist Healing Mindful Breathing Sensory Awareness Inclusive Mindfulness Non Judgmental Awareness

Meet your Teacher

Sheldon Clark

Pittsboro, NC, USA

Meet your Teacher

Sheldon Clark

Pittsboro, NC, USA

© 2026 Sheldon Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.