10:30

Beginner Buddhist Breath Meditation (Theravādan Buddhism)

Name: Beginner Buddhist Breath Meditation (Theravādan Buddhism)
Uploaded: 2025-03-04T19:50:07.524Z
Duration: 10 min 30 s
Channel: Bradley Marcus is
Description: In this short 10-minute meditation, I teach you the basics of Theravādan Buddhist meditation. I will teach you: - my favorite method to store unwanted thoughts during meditation - a breathing technique proven to lower anxiety - ancient Buddhist terms and how to apply them to our practice

by Bradley Marcus is

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

115

In this short 10-minute meditation, I teach you the basics of Theravādan Buddhist meditation. I will teach you: - my favorite method to store unwanted thoughts during meditation - a breathing technique proven to lower anxiety - ancient Buddhist terms and how to apply them to our practice

Buddhism Meditation Breathing Anxiety Relief Mindfulness Non Attachment Theravada Buddhism Breath Awareness Deep Breathing Balanced Breathing Treasure Chest Method Nostril Focus Gentle Determination Sati Mindfulness

Meet your Teacher

Bradley Marcus is

Los Angeles, CA, USA

Meet your Teacher

Bradley Marcus is

Los Angeles, CA, USA

© 2026 Bradley Marcus is. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.