16:22
This is a very powerful and unique practice that lets you think and find happiness which is everlasting. Everlasting, which means, if you get this, only this thing again, you will be happy ever after. This concept is one of the fundamental teachings of the Buddha. We might not be accustomed to it. Please keep an open mind while doing this meditation and evaluate yourself if his teachings are true and applicable to your life. As Buddha said, "Keep introspecting and you will find happiness."