Meeting And Accepting Your Emotions

Use this meditation to meet your emotions within a safe visualization. One of the pillars of mindfulness meditation is cultivating the ability to remain a passive observer of our thoughts, feelings, and reactions. This meditation will help you build that skill set by inviting in your emotions as honored guests, regardless if they are challenging or easy to deal with.

By meditating with the intention of inviting our feelings in, we allow them the space to have their say without getting caught up in the stories of them and triggering our nervous systems. During this meditation, we will imagine a welcoming, neutral space to meet our emotions face to face.

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