I Am Sun

A sweet and gentle children´s musical story that incorporates some creative vizualization, and brief mindfulness of breath practice. Apt for children from three years up, it includes themes of positive attitude, affirmation, and gratitude.

Transcript

I am the sun. There's no one else like me. I'm the only one. I shine bright. I wake up in the morning and feel the happy light radiating from inside. I take three big breaths in and feel the golden energy in my heart. Today is going to be a really bright day. I raise myself up and shine with warmth and joy. I travel across the sky, Over the forests and oceans and cities. I stretch out my rays, Sharing my warmth and light with the whole world. I'm filled with gratitude that my golden sun energy brings life to everyone. I breathe in and then out and give myself a hug. I feel the warmth and happiness inside my heart, Thinking about all the things that make me happy and all the things I'm grateful for.

Reviews

Oh this is perfect for my boy! He’s my SONshine and yellow/“golden” is his favorite color. I also love that it is very short, only about three minutes, perfect for a morning wake-up meditation. Thank you.

🌞

My daughter loved this, it was peaceful and she liked the guided breathing exercises.

A very nice meditation to start the day. Thanks!!

I wish I could give you 100 stars ✨