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Slow Unfolding - Moving Meditation

Name: Slow Unfolding - Moving Meditation
Uploaded: 2026-02-09T18:15:20.193Z
Duration: 23 min 51 s
Channel: Jules Alexandra
Description: A deeply restorative, audio-only yoga reset to help you come back to baseline. This gentle practice is mostly on your back, designed to downshift the nervous system through slow hip openers, supported folds, and a long savasana. Ideal when you feel overstimulated, emotionally full, or “not yourself.” Optional props: bolster/pillow, block/blanket - but you don’t need them.

by Jules Alexandra

Type

guided

Activity

Meditation

Suitable for

Everyone

A deeply restorative, audio-only yoga reset to help you come back to baseline. This gentle practice is mostly on your back, designed to downshift the nervous system through slow hip openers, supported folds, and a long savasana. Ideal when you feel overstimulated, emotionally full, or “not yourself.” Optional props: bolster/pillow, block/blanket - but you don’t need them.

Yoga Meditation Relaxation Nervous System Hip Openers Savasana Breathing Spinal Alignment Emotional Wellbeing Props Extended Exhale Breathing Thread The Needle Pose Reclining Happy Baby Pose Baddha Konasana Pose Sukhasana Pose Full Body Stretch Hip Opening

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.